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Mental Health And Mindfulness Blogs

Dear Therapist

Why follow? This weekly Atlantic column is hosted by licensed marriage and family therapist Lori Gottlieb. At Dear Therapist, you’ll find answers to questions from real readers, from the relatable (“I can’t stand my sister-in-law”)

To the dramatic (“My girlfriend had an affair with my coworker.”). Gottlieb tackles them all with empathy, compassion and honesty—and her responses have take aways that anyone can use to improve their own mental and emotional well-being.

NAMI Blog

Why follow? As the official blog of the National Alliance on Mental Illness, the NAMI blog offers evidence-based advice surrounding a variety of mental Health Issues

Without any judgment or shame. From raising a child with OCD to explaining what it’s like to experience hallucinations, this blog covers it all. NAMI also offers readers the chance to “ask the expert” any burning questions that haven’t already been tackled.

Tiny Buddha

Why follow? This blog shares a variety of articles on “simple wisdom for complex lives,” but their mindfulness and peace section stands out for its practical tips to leading a calmer.

More intentional life. Here you can gain meditation tips to calm anxiety, learn ways to deepen your connection to nature and more. If it’s simple living and a clear mind you’re after, Tiny Buddha is a great place to start.

Zen Habits

Why follow? Blogger Leo Babuta has been sharing his mindfulness journey on Zen Habits since 2007. In more than a decade of blogging, he’s covered nearly every topic under the sun: quitting a job, pursuing minimalism, dealing with death.

Overcoming fear, cultivating creativity—and that’s just a small sample. Zen Habits offers relatable life lessons without being preachy. Start here if your wellness journey includes a simplified life.

Pick The Brain

Why follow? With keywords like motivation, productivity, health and self-improvement, you can’t go wrong with this website. Pick the Brain takes a broader approach than your basic “self-help” blog and focuses on psychology and self-education, taking healthy living to the next level. You’ll find articles sharing meditation techniques to help you stay productive, daily accomplishments to be proud of when fighting depression and tricks for using exercise to improve your mental health.

Healthy living

Mind Body Green

Why follow? With a vision to revitalize the way people eat, move and live, mindbodygreen is all about providing resources for everything from nutrition and fitness to stress and relationships. This is your one-stop shop for all things wellness, and you won’t get bored browsing the clever articles, recipes, tips and tricks.

My Fitness Pal Blog

Why follow? This blog companion to the popular fitness app of the same name features a little bit of everything related to healthy living.

Head to the My Fitness Pal blog for clean-eating recipes, at-home workouts designed by world-class athletes like Lindsay Vonn, answers to common nutrition questions and more.

Avocadu
Why follow? “Healthy living from the inside out” is the motto of Avocadu founders Lauren and Alex. The pair teamed up to create their own wellness site after watching friends blindly follow confusing fad diets.

At Avocadu, you’ll find daily habits to help you live healthier, recipes and food guides to nourish your body and workout videos to help you meet your goals.