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6 Appetite Suppressant Foods To Prevent Overeating

 

When you first start to lose weight , you tend to reduce the amount of food you eat

But feeling hungrier all day  is a major factor in ending the diet in less than a week buy DMT online.

There are some foods that tell the brain that you are eating well and suppress  your appetite 

ABC News in the US  introduced 6 foods that suppress this appetite .

 

◆ apple

Eating an apple  about 30 minutes before a meal makes you feel full and less likely to eat because  of the fiber and  water contained in  it.

◆ Egg

Eating eggs in the morning  keeps you full until lunch . This is because of the protein in eggs. 

According to a research team at the University of Missouri in the United States, eating .

A breakfast of  about 300 calories consisting of  30 to 39 g of protein reduced extreme hunger between breakfast and  lunch and increased satiety. 

Those who ate a  high-protein breakfast also consumed fewer calories throughout the day.   

◆ Nuts

Nuts such as walnuts and almonds  are foods that make you eat less and make you feel full. A study published in the British Journal of Nutrition found 

That obese women who ate 1.5 ounces (about 43 grams) or  three teaspoons of peanut butter with cereal and orange juice for breakfast 12 hours after breakfast compared to obese women who did not.  It was found that a feeling of satiety was felt during 

Health and nutrition expert Cynthia Sars says, “Nuts are  a good food to suppress appetite naturally because

They are rich in unsaturated fats that are good for the body along with  protein and fiber .” Unsaturated fat, protein, and fiber help to regulate blood sugar by slowing digestion.

◆ water

Drinking less water makes you feel hungry. Why. The symptoms of hunger are similar to those of dehydration caused by lack of water in the body  . 

Symptoms include decreased energy , cognitive decline, and low mood. If you have a craving  for a snack in the afternoon,  drink a  glass of water and wait 10 minutes . You can save hundreds of calories by eliminating hunger.

◆ Avocado

A study published in the Journal of Nutrition found that eating  half an avocado with lunch  keeps you full throughout the afternoon .

 In this case, it was found that in the case of women, the desire to eat  snacks in the afternoon  decreased by 24% .

◆ Red pepper powder

Chili peppers contain  a lot of capsaicin . This ingredient promotes metabolism .

 Researchers at the University of Maastricht in the Netherlands have found that adding heat to food can control appetite. 

The study, published in the Journal of Appetite, found that  consuming a  quarter of a teaspoon of red pepper powder with each meal increased satiety . They also ate only 75% of the recommended daily caloric intake , and the desire to eat a